Tools for the Journey

Dr. Sue Johnson

Based on Emotionally Focused Therapy, this book is a powerful guide for couples looking to break free from negative cycles and build a more secure, loving bond. It offers practical conversations and insights to help you and your partner understand each other's deepest needs.

Dr. Richard Schwartz

A gentle and revolutionary introduction to the Internal Family Systems (IFS) model. This book will help you understand the different "parts" of yourself (like your inner critic or anxious part) with compassion, leading to greater inner harmony and self-leadership.

Dr. Russ Harris

If you feel stuck in a battle with anxiety or difficult thoughts, this book is for you. Based on Acceptance and Commitment Therapy (ACT), it provides practical mindfulness skills to help you get unhooked from painful feelings and build a life centered on what truly matters to you.

Viktor E. Frankl

A foundational text on finding meaning in the midst of suffering. Frankl, a psychiatrist who survived the Holocaust, offers profound insights into resilience and the human drive for purpose. It’s a powerful read for anyone navigating difficult life circumstances.

Dr. Marlene Winell

A compassionate and validating guide for those recovering from harmful religious experiences. Dr. Winell provides a framework for understanding the effects of religious trauma and offers a path toward rebuilding your identity and finding wholeness.

Dr. Bessel van der Kolk

A seminal work on how trauma physically reshapes both the body and brain. While it can be a dense read, it is profoundly validating for those who have experienced trauma, explaining how somatic-based therapies can help heal the wounds that talk therapy alone sometimes can't reach.

Krista Tippett

A beautiful and expansive podcast that explores the great questions of meaning, faith, and ethics with scientists, theologians, artists, and teachers from a wide variety of backgrounds. A wonderful resource for anyone interested in the spiritual and existential dimensions of life.

Hillary McBride

Eavesdrop on raw, intimate, and anonymous therapy sessions with registered psychologist Hillary McBride. This podcast offers a deeply compassionate look at the therapeutic process and the universal nature of human struggle, revealing our profound capacity for healing and connection.

Dan Allender and Linda Royster

This podcast explores the deep, often hidden impacts of trauma and abuse on the human heart and relationships through a narrative and relational lens. While rooted in a Christian perspective, its psychological insights are valuable for a broad audience.

If you feel stuck in a battle with anxiety or difficult thoughts, this book is for you. Based on Acceptance and Commitment Therapy (ACT), it provides practical mindfulness skills to help you get unhooked from painful feelings and build a life centered on what truly matters to you.

Focuses on teaching the fundamentals of meditation and mindfulness in a structured, accessible way. Its themed courses and short "minis" are perfect for building a consistent daily practice.

Offers a massive library of free guided meditations from thousands of teachers, covering a wide range of traditions and styles. It's excellent for those who want to explore different types of mindfulness practice. I recommend exploring "body scan" meditations for anxiety and "loving-kindness" meditations for self-criticism.